wellness and recovery
THE art OF RECOVERY
Big days deserve good recovery.
At Mica, the day might start with first tracks through cold smoke and finish thousands of vertical feet later. What happens in between those days matters too.
Our approach to wellness is simple: give your body what it needs to keep doing what you came here to do.
SKI. RECOVER. REPEAT.
MOVE
There’s something pretty great about warming up while looking straight at the mountains you’re about to ski.
Our gym and stretch room were designed with ski days in mind, with plenty of space and equipment to move, loosen up and get ready for the day ahead.
For those who want a little direction, morning stretch gets things moving before breakfast and before the helicopter rotors start turning.
RESET
After a full day in the mountains, heat hits differently.
Step into the cedar sauna, slow things down and give tired legs a chance to recover. No complicated wellness ritual required.
Just warmth, quiet and nowhere else you need to be.
RECOVER
Sometimes the best preparation for tomorrow is doing absolutely nothing.
Our massage practitioners know what a few big days of skiing can do to a body. Treatments are available throughout your stay to help work out tired muscles, manage the accumulated vertical and get you ready to go again.
Because there are still a lot of mountains out there.
SOAK IT IN
Then there’s this.
Hot water. Cold air. A drink in hand, perhaps. And a front-row seat to the Canadian Rockies.
Our outdoor hot tub pool might technically be about recovery. But some things don't need to be quite so productive.
Stay awhile.
READY FOR ANOTHER ONE?
Wellness at Mica isn’t about slowing the experience down. It’s about making the most of it.
Move well. Ski hard. Recover properly.
Then wake up and do it all over again.
